Weigh In record (no journal entry) for 12 January 2021
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1309 kcal
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Fat: 44.14g | Prot: 92.15g | Carbs: 150.86g.
Breakfast: Madu, Frisian Flag Susu Bubuk Full Cream, Quaker Oat, Apel. Lunch: Tepung Terigu Putih (Semua Keperluan), Brokoli Dimasak (dari Segar), Pepes Ikan Mas, Dendeng Sapi, Tempe, Tahu, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Telur Rebus, Bamboe Bumbu Balado, Ikan Tongkol, Bayam Dimasak (dari Segar), Minyak Wijen, Indofood Bumbu Racik Tumis, Kecambah, Edamame. Snacks/Other: Biokul Set Yogurt Plain Rendah Lemak, Apel, Edamame. more...
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1960 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Cooking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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yummyyou's Weight History
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