Weigh In record (no journal entry) for 11 January 2021
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1091 kcal
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Fat: 39.95g | Prot: 54.00g | Carbs: 136.76g.
Breakfast: Apel, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Telur Puyuh, Bamboe Bumbu Bali, Ikan Tongkol Goreng, Nasi Merah. Dinner: Madu, Biokul Set Yogurt Plain Rendah Lemak, Tahu Isi. Snacks/Other: Lupis, Tahu Goreng, Bamboe Bumbu Bali. more...
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1947 kcal
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Exercise:
Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 31 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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yummyyou's Weight History
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