Weigh In record (no journal entry) for 08 January 2021
|
72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1175 kcal
|
Fat: 51.71g | Prot: 72.50g | Carbs: 121.76g.
Breakfast: Madu, Apel, Quaker Instant Oatmeal. Lunch: Saus Tomat, Telur Bebek, Sawi Dimasak (dari Segar), Tempe Rebus, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah. Dinner: Tempe Orek. Snacks/Other: Biokul Set Yogurt Plain Rendah Lemak. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yummyyou's Weight History
|