Weigh In record (no journal entry) for 22 January 2021
|
56.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1619 kcal
|
Fat: 56.13g | Prot: 91.01g | Carbs: 187.07g.
Breakfast: Rama Margarine, Marmelade, Gutes aus der Bäckerei Bauernbrot, Mandarine, Magerquark, Chia-Samen, Chiquita Banane, Teekanne Türkischer Apfel, Frisch Gepresster Orangensaft. Lunch: American Creamy Erdnusscreme, Rote Zwiebeln, Rote Zwiebeln, Kaufland Mairübchen, Kokosmilch, Aldi Rote Paprika, Zucchini, Süßkartoffel, Edeka Kichererbsen. Dinner: Ja! Gemahlene Mandeln, Gekochtes Ei, Kölln Haferflocken, Whey Protein, Natreen Schattenmorellen. Snacks/Other: Lorenz Saltletts Sesam, Backfee Block Schokolade, MAOAM Stripes. more...
|
|
1859 kcal
|
Exercise:
Cleaning - 15 minutes, Body Combat - 32 minutes, Washing Dishes - 7 minutes, Desk Work - 4 hours and 17 minutes, Hula Hoop - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 2 minutes, Walking (moderate) - 5/kph - 42 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annikazahn's Weight History
|