pınocchıo's Journal, 22 Jan 21

pınocchıo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2021

76 kg Lost so far: 12.6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

1523 kcal

Fat: 82.56g | Prot: 82.86g | Carbs: 114.78g. Breakfast: Mercimek Çorbası, Kahve (Demlenmiş), Fındık, Şekersiz Türk Kahvesi. Lunch: Sprite Sprite, Pideli Köfte. Dinner: Mısır Ekmeği (Ev Tarifi), İstavrit. Snacks/Other: Helva. more...

2218 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pınocchıo's Weight History

View Complete History

pınocchıo's Journal, 22 Jan 21

Submit a Comment

pınocchıo's Weight History