Weigh In record (no journal entry) for 15 January 2021
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105.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2812 kcal
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Fat: 8842.46g | Prot: 6355.72g | Carbs: 14068.65g.
Breakfast: Orange, Jackfruit , Nescafe Classic, Anlene Susu Vanila, Egg Omelet or Scrambled Egg, Holland Bakery Lemper Ayam, Cookie, Peanuts, KFC Perkedel, Indomie Mi Goreng, Tempeh (Cooked) , Chicken Breast, Rumah Makan Sederhana Nasi Uduk. Lunch: Crackers , Fried Egg, Tempeh (Cooked) , Sinti Bumbu Pecel, Cooked Kale (from Fresh), Nasi Putih. more...
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Losing 7.7 kg a Week
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Yuliusch's Weight History
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