Weigh In record (no journal entry) for 16 January 2021
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105.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2790 kcal
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Fat: 152.56g | Prot: 164.45g | Carbs: 207.41g.
Lunch: Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Chicken Skin, Crackers , Bakwan, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Rumah Makan Sederhana Rendang, Tempeh (Cooked), Chicken Gizzard (Simmered, Cooked) , Cabbage (with Salt, Drained, Cooked, Boiled) , Nasi Putih. more...
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steady weight
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Yuliusch's Weight History
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