Weigh In record (no journal entry) for 20 January 2021
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107.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2030 kcal
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Fat: 58.25g | Prot: 87.71g | Carbs: 283.51g.
Lunch: Champ Siomay, Crackers, Garlic , Chicken Thigh, Boiled Egg, Green Leaf Lettuce , Cooked Spinach (from Fresh), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Nasi Putih. more...
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2763 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 59 minutes, angkat berat - 1 hour and 1 minute. more...
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Gaining 3.5 kg a Week
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Yuliusch's Weight History
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