Weigh In record (no journal entry) for 22 January 2021
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1316 kcal
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Fat: 41.27g | Prot: 58.69g | Carbs: 128.90g.
Breakfast: Herbata z Cukrem , Biedronka Makrela Wędzona, Chleb. Lunch: Kawa z Cukrem. Dinner: Banan, Delikate Serek Wiejski bez Laktozy. Snacks/Other: Herbata z Cukrem , Kotlet Mielony, Bakalland Słonecznik Łuskany, Warka Piwo. more...
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Losing 1.4 kg a Week
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