Weigh In record (no journal entry) for 22 January 2021
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109 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1568 kcal
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Fat: 60.53g | Prot: 118.52g | Carbs: 271.12g.
Breakfast: Curd, Cooked Tomatoes, Peanut Oil, Egg Omelet , Oatmeal, Green Tea. Lunch: Outback Chicken on Barbie. Dinner: Egg, Oats Cereal (Without Salt, Cooked with Water, Unenriched) , Date, Milk. Snacks/Other: Date. more...
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3124 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Rasuldeeen's Weight History
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