Weigh In record (no journal entry) for 22 January 2021
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93.5 kg
Lost so far: 36.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1402 kcal
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Fat: 95.25g | Prot: 125.75g | Carbs: 12.75g.
Breakfast: Café. Lunch: Hacendado Atún Claro en Aceite de Oliva (Escurrido), DIA Queso Cheddar, Huevo, Coco, Serrano Jamón Serrano. Dinner: Argal Bonnatur Jamón Cocido, Serrano Jamón Serrano. more...
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Losing 2.5 kg a Week
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Simplemente_Helena's Weight History
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