Weigh In record (no journal entry) for 22 January 2021
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49.1 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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735 kcal
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Fat: 24.77g | Prot: 37.69g | Carbs: 92.96g.
Breakfast: Telur Rebus, Bakso Daging Sapi. Dinner: Ikan Tenggiri, Bayam, Nasi Putih. Snacks/Other: Madu, Chia Seed, Tepung Terigu Putih (Semua Keperluan), Telur, Gula Pasir, Cimory Yogurt, Jeruk. more...
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Gaining 0.5 kg a Week
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hanifah mitsla's Weight History
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