Weigh In record (no journal entry) for 22 January 2021
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52.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1639 kcal
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Fat: 78.46g | Prot: 155.30g | Carbs: 69.88g.
Breakfast: Myprotein Triple Nut Butter, Foodspring Vegan Protein Vanille , Provamel Latte di Mandorla Naturale, Le Naturelle Albume d'uovo. Lunch: Conad Filetti di Merluzzo Atlantico, Olio Extra Vergine di Oliva. Dinner: Provamel Latte di Mandorla Naturale, Altromercato Cacao Magro, Coppiello Giovanni Sfilacci di Cavallo, Valfrutta Fagioli Cannellini. Snacks/Other: Foodspring Peanut Butter, Noci, Banana. more...
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Losing 4.2 kg a Week
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EvEL!Na.K's Weight History
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