Weigh In record (no journal entry) for 22 October 2013
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72 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1045 kcal
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Fat: 16.11g | Prot: 66.40g | Carbs: 161.31g.
Breakfast: Pan para Hamburguesas Lacteado, Mermelada de Durazno, Mate Cocido, Leche Descremada. Lunch: Coca-Cola Zero, Remolacha, Garbanzos, Caldo de Verduras, Arroz Oro. Dinner: Postre Chocolate, Agua, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Rúcula (Cohete). Snacks/Other: Leche Descremada, Mate Cocido, Mermelada de Durazno, Pan Blanco, Calci Plus Durazno, Barra de Cereal Yoghurt Frutilla Light. more...
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steady weight
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Ddaleramii's Weight History
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