Weigh In record (no journal entry) for 22 January 2021
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1413 kcal
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Fat: 76.36g | Prot: 98.61g | Carbs: 79.82g.
Lunch: Tomaten, Zeus Zaziki, Rote Paprika, Omelett oder Rührei. Dinner: Nadler Krautsalat mit Paprika, Gut & Günstig Crème Fraîche, Rindergulasch. Snacks/Other: Eierwaffeln. more...
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Losing 0.4 kg a Week
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horvtandrea22's Weight History
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