elak ostmacka's Journal, 22 Jan 21

Weigh In record (no journal entry) for 22 January 2021

89.3 kg Lost so far: 16.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

2911 kcal

Exercise: Fitbit - 24 hours. more...

Losing 1.1 kg a Week

Comments

Wow! Tips?

22 Jan 21 by member: underbarbar

Jag har mest minskat mina portioner. Och på vardagarna promenerar och joggar minst 1 timme om dagen. Äter ungefär 1800 kcal om dagen

22 Jan 21 by member: elak ostmacka

Bra jobbat 👏

22 Jan 21 by member: Lisasor


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elak ostmacka's Weight History