Weigh In record (no journal entry) for 22 January 2021
|
107.9 kg
Lost so far: 5.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
2014 kcal
|
Fat: 84.34g | Prot: 116.79g | Carbs: 187.71g.
Breakfast: Rainbow Hedelmämehu, Milbona Raejuusto, Arla Ingman Voi, Elovena Puuro. Lunch: Kartanon Voileipäkinkku, Philadelphia Original, Fazer Ruis Real, Kartanon Voileipäkinkku, Philadelphia Original, Lidl Hapankorppu. Dinner: Valio Kevytmaito, Makaronilaatikko. Snacks/Other: Culinea Chicken Nuggets, Rainbow Cola, Cashewpähkinät. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppi1969's Weight History
|