Weigh In record (no journal entry) for 22 January 2021
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2916 kcal
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Fat: 69.69g | Prot: 169.80g | Carbs: 390.50g.
Breakfast: Conad Fette Biscottate Integrali, Rigoni di Asiago Marmellata di Albicocche, Smile Crunch Fiocchi D’Avena, Emilia Cioccolato Fondente Extra 70%, Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato. Lunch: Banana, Fage Yogurt Greco Total 0%, Ceci Bolliti, Sale, Vivo Meglio Arrosto di Pollo Affettato, Auchan Olio Extravergine di Oliva, Mulino Bianco Pan Bauletto Integrale. Dinner: Auchan Olio Extravergine di Oliva , Mondella Riso Basmati, Rio Mare Tonno al Naturale. Snacks/Other: Banana, Fage Yogurt Greco Total 0%. more...
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Losing 2.1 kg a Week
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salvatoredevivo's Weight History
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