Weigh In record (no journal entry) for 22 January 2021
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93 kg
Lost so far: 4.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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550 kcal
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Fat: 16.93g | Prot: 21.33g | Carbs: 81.34g.
Breakfast: Belvita Печенье Утреннее Мультизлаковое, Сладкий Красный Перец, Огурец (с Кожурой), Кофе с Сахаром, Куриная Грудка на Гриле, Гречка Отварная. more...
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Losing 2.1 kg a Week
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Solnishko86.07's Weight History
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