Weigh In record (no journal entry) for 22 January 2021
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1271 kcal
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Fat: 48.72g | Prot: 66.68g | Carbs: 141.40g.
Breakfast: Белый Хлеб, Атяшево Охотские Колбаски, Картофельное пюре. Lunch: Печень куриная с луком. Dinner: Картошка тушеная с курицей. more...
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Losing 3.5 kg a Week
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