Weigh In record (no journal entry) for 22 January 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1394 kcal
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Fat: 43.17g | Prot: 82.39g | Carbs: 179.03g.
Breakfast: Домашние Нагетсы. Lunch: Гречка Вареная. Snacks/Other: Красное Яблоко, Банан, Княгинино Кефир 2,5%, Сочень с Творогом. more...
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Gaining 0.2 kg a Week
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