Weigh In record (no journal entry) for 22 October 2013
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69 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1426 kcal
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Fat: 42.40g | Prot: 62.00g | Carbs: 203.56g.
Breakfast: Club Social Integral (Trigo, Aveia e Centeio), Tirolez Queijo Minas Frescal, Café, AdeS Leite de Soja Zero. Lunch: Goiaba, Peixe no Forno ou Grelhado, Tomates, Rúcula, Arroz Integral, Feijão Preto, Abóbora Cozida (de Abóbora Fresca). Dinner: Goiaba, Aurora Suco de Uva Integral, Piracanjuba Leite Desnatado, Manteiga (com Sal), Tapioca. Snacks/Other: Piracanjuba Leite Desnatado, Manteiga (com Sal), Tapioca, Snella Bala de Colágeno, Café, AdeS Leite de Soja Zero. more...
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2706 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 7 hours, Resting - 4 hours and 31 minutes, Housework - 4 hours, Driving - 1 hour, Dance (slow step) - 1 hour and 29 minutes. more...
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steady weight
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