Weigh In record (no journal entry) for 22 January 2021
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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963 kcal
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Fat: 36.87g | Prot: 44.51g | Carbs: 115.63g.
Breakfast: Cimory Cimory Squeeze Strawberry, Buah Naga, Pisang, Pepaya. Lunch: Sayap Ayam, Ceker, Jagung Kecil/Tunas Jagung, Telur Rebus, Bihunku Rasa Ayam Bawang. Snacks/Other: B.J. Bawang Merah Goreng, Pisang. more...
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Losing 1.6 kg a Week
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nikmahnida's Weight History
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