humairahajhn's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

55.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

1017 kcal

Fat: 37.80g | Prot: 50.84g | Carbs: 120.11g. Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Quaker Instant Oatmeal. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Pepes Tahu, Pepes Ayam. Dinner: Telur Rebus, Telur Dadar atau Telur Orak-Arik , Quaker Oat. Snacks/Other: Apel. more...

1588 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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humairahajhn's Weight History

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humairahajhn's Journal, 22 Jan 21

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humairahajhn's Weight History