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55,95
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55.9 kg
Lost so far: 16.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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950 kcal
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Fat: 24.55g | Prot: 86.45g | Carbs: 100.98g.
Breakfast: Daging Babi Panggang, Daun Singkong, Mentimun (dengan Kulit), Tomat Merah, Sambal Goreng, Nasi Putih. Lunch: Kalbe Entrasol Active, Muscle First Whey Protein Isolate. more...
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Losing 0.7 kg a Week
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alingrace16's Weight History
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