Weigh In record (no journal entry) for 22 January 2021
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87.5 kg
Lost so far: 52.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2300 kcal
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Fat: 52.39g | Prot: 244.60g | Carbs: 196.64g.
Breakfast: Vaasan Koulunäkki Kunto, Benecol Kasvisrasvalevite, Kariniemen Kalkkunan Filee, Pirkka Pakaste Pensasmustikka, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Filos Balsamicokastike, Findus Wok Vihannekset, Kotimaista Porsaan Ulkofileepihvi. Dinner: Arla Kadett 5%, Benecol Kasvisrasvalevite, Vaasan Koulunäkki Kunto, Broilerikeitto. Snacks/Other: Pirkka Suomalainen Omena, Valio Pehmeä Rahka, Mustaherukka, Star Nutrition Supreme Night-Time Protein, Pullapirtti Ruisreikäleipä, Benecol Kasvisrasvalevite, Kariniemen Kalkkunan Filee, Star Nutrition Whey-80. more...
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2851 kcal
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Exercise:
Massage - 1 hour, Weight Training (moderate) - 39 minutes, Shoveling Snow - 43 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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leosassi's Weight History
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