Weigh In record (no journal entry) for 22 January 2021
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123.6 kg
Lost so far: 6.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1384 kcal
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Fat: 42.30g | Prot: 53.93g | Carbs: 195.40g.
Breakfast: Nasi Goreng Ayam. Lunch: Solaria Kwetiau Siram Sapi. Dinner: Mayora Bakmi Mewah Rasa Bakmi Goreng Komplit. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo. more...
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Gaining 2.8 kg a Week
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