體脂肪25.8%
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85.8 kg
Lost so far: 4.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2093 kcal
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Fat: 86.44g | Prot: 109.64g | Carbs: 220.13g.
Breakfast: 麥當勞 (McDonald's) 美式咖啡, 麥當勞 (McDonald's) 蕈菇無敵豬肉滿福堡加蛋. Lunch: 麥當勞 (McDonald's) 嫩煎雞腿堡, 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 芝麻和風沙拉醬, 麥當勞 (McDonald's) 四季沙拉(大). Dinner: 雞蛋, 冬粉, 煮熟的南瓜, 地瓜, 青江菜, 雅方 手工火鍋凍豆腐, 義美 魚豆腐, 西北 鑫鑫腸, 高麗菜, 家樂福 牛肉片. Snacks/Other: 無糖鮮奶茶, 雜糧麵包. more...
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2095 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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ClementHaoDai's Weight History
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