Weigh In record (no journal entry) for 22 January 2021
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110.7 kg
Lost so far: 1.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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731 kcal
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Fat: 44.13g | Prot: 21.33g | Carbs: 62.40g.
Breakfast: Американо, Красный Октябрь Шоколад Алёнка, Мёд. Lunch: Мёд, Творог 5%, Свинина, Макароны Отварные, Сало. more...
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Losing 3.5 kg a Week
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