Weigh In record (no journal entry) for 22 January 2021
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61 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1091 kcal
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Fat: 47.09g | Prot: 61.17g | Carbs: 107.13g.
Breakfast: Popcorn, Telur Dadar, Pepaya, Fitbar Fitbar Choco Delight, Sari Roti Roti Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Sawi Putih, Nasi Putih, Sambal Goreng Kentang. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Bakwan, Bakwan, Donat Dilapisi Coklat. more...
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Losing 1.1 kg a Week
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Hera Hermawati's Weight History
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