Weigh In record (no journal entry) for 22 January 2021
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71.3 kg
Lost so far: 21.7 kg.
Still to go: 71.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1988 kcal
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Fat: 57.74g | Prot: 157.61g | Carbs: 193.32g.
Breakfast: Sunpride Banana, Cinnamon, Dried Chia Seeds, Captain Oats Instant Oatmeal, Peanut Butter, Raisins, Mutant Whey Protein. Lunch: Nasi Putih, Rice Wine, Kikkoman Kecap Asin Khas Jepang, Boiled Egg, Beef Thin-Sliced (Cured). more...
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Losing 0.4 kg a Week
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evanevan1902's Weight History
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