Weigh In record (no journal entry) for 22 January 2021
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57.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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944 kcal
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Fat: 35.38g | Prot: 48.48g | Carbs: 106.77g.
Breakfast: Quaker Oat, Bonne Maman Raspberry Preserve. Lunch: Raw Vegetable, Tempeh (Cooked), Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked), Nasi Putih, SuperIndo Tahu Susu. Dinner: Maestro Thousand Island Salad Dressing, Cooked Egg White, ABC Saus Sambal. Snacks/Other: Brownies. more...
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Losing 1.8 kg a Week
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chikitafadhila's Weight History
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