Weigh In record (no journal entry) for 22 January 2021
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74.3 kg
Lost so far: 7.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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954 kcal
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Fat: 32.66g | Prot: 45.43g | Carbs: 120.55g.
Breakfast: Буженина, Савушкин Продукт Молоко 1,5%, Яйцо, Каравай Хлеб Дарницкий. Lunch: Щи с Мясом, Хлеб Дарницкий. Dinner: Магнит Банан. Snacks/Other: Smartbar Гранола с Орехом и Шоколадом, Домик в деревне Молоко 1,5%. more...
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Losing 5.6 kg a Week
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malina_abramova87's Weight History
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