sleepir's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

68.7 kg Lost so far: 8.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

911 kcal

Fat: 33.22g | Prot: 57.82g | Carbs: 95.06g. Breakfast: Greenfield Зеленый Чай, Сгущенка, Творожная Запеканка. Lunch: Огурец (с Кожурой), Котлета Куриная, Булгур (Вареный). Dinner: Манты. Snacks/Other: Мерси Конфеты, Кофе с Молоком и Сахаром, Творожная Запеканка. more...

2034 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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sleepir's Journal, 22 Jan 21

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