Weigh In record (no journal entry) for 22 January 2021
|
53.1 kg
Lost so far: 16.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
246 kcal
|
Fat: 7.96g | Prot: 8.61g | Carbs: 36.87g.
Breakfast: Kentang Rebus, Pentol, Wortel Dimasak, Quaker Instant Oatmeal. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rusti Malino's Weight History
|