Weigh In record (no journal entry) for 22 January 2021
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70 kg
Lost so far: 7.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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926 kcal
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Fat: 25.27g | Prot: 30.90g | Carbs: 152.02g.
Breakfast: The Cheese Mag Сыр Творожный с Зеленью, Перекресток Груша Пакхам, Огурец (с Кожурой), Новосибхлеб Хлеб Европейский Тостовый Зерновой. Lunch: Тефтели Куриные, Гречка Отварная. Snacks/Other: Dr. Korner Корнерсы Томат и Базилик, Яблоко, Банан. more...
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Gaining 0.5 kg a Week
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annabax84's Weight History
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