Weigh In record (no journal entry) for 22 January 2021
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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120 kcal
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Fat: 2.75g | Prot: 6.52g | Carbs: 20.98g.
Breakfast: Tropicana Slim Low Fat Milk, Tropicana Slim Stevia Sweetener, Telur, Haverjoy Havermout Rolled Oat, Kacang Hijau. more...
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Losing 0.2 kg a Week
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dwiwahyu557's Weight History
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