Weigh In record (no journal entry) for 22 January 2021
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84.4 kg
Lost so far: 3.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1218 kcal
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Fat: 52.44g | Prot: 75.75g | Carbs: 107.34g.
Breakfast: Telur Rebus. Lunch: Indonesian Spicy Spinach, Nasi Putih, Indonesian Flour Fried Tempeh, Indonesian Fried Mackerel Tuna Fish. Dinner: Indonesian Sambal Goreng, Uleg Sambal Ijo, Duck Meat, Nasi Putih. Snacks/Other: Wall's Cornetto Silverqueen, Tora Bika Cappuccino, Fried Plantain. more...
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2207 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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argalfconline's Weight History
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