Weigh In record (no journal entry) for 22 January 2021
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56.5 kg
Lost so far: 2.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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904 kcal
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Fat: 39.24g | Prot: 64.91g | Carbs: 76.76g.
Breakfast: Грецкие Орехи. Elevenses: Яблоко. Lunch: Салат Оливье, Капустный Салат, Рис Отварной. Dinner: Свиная Корейка (Вырезка), Творог 5%. more...
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Losing 1.4 kg a Week
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eva.evyu's Weight History
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