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hari ini turun 0.3 kilo gram kmrn kalori ku pas 1200 tapi g pk olahraga....lalu sempet terbngun lagi sibocah malam malam
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62.4 kg
Lost so far: 8.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1126 kcal
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Fat: 63.25g | Prot: 29.75g | Carbs: 115.00g.
Breakfast: Dada Ayam, Sosis Daging Sapi, Mentimun (Kupas), Wortel, Mayones, Nasi Merah. Lunch: Perkedel Jagung, Sup Kentang. Dinner: Tahu Isi, Bakwan. Snacks/Other: Sari Roti Roti Sisir Mentega, Bakwan, Kue Oatmeal. more...
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Losing 2.1 kg a Week
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anggra kurnia rezeki's Weight History
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