Weigh In record (no journal entry) for 22 January 2021
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68.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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590 kcal
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Fat: 17.51g | Prot: 20.74g | Carbs: 86.20g.
Breakfast: Bubur Ketan Hitam, Kerupuk Putih, Cap Cay Kuah, Petai, Finna Sambal Pedas, Nasi Putih, Dendeng Daging Sapi. more...
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Losing 2.1 kg a Week
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Rahmihdy's Weight History
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