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Membiasakan badan turun perlahan :)
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56.2 kg
Lost so far: 9.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1486 kcal
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Fat: 64.17g | Prot: 64.73g | Carbs: 164.02g.
Breakfast: Greenfields Skimmed Milk (250ml), Nasi Goreng. Lunch: Batagor Batagor. Dinner: Flimty Flimty, Soto Ayam. Snacks/Other: Martabak Manis. more...
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Losing 2.8 kg a Week
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emeererye's Weight History
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