Weigh In record (no journal entry) for 22 January 2021
|
55.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1150 kcal
|
Fat: 61.41g | Prot: 10.98g | Carbs: 135.09g.
Breakfast: Энгельсский Хлебокомбинат Хлеб Крестьянский, Авокадо Авокадо. Dinner: Шарлиз Торт Вафельный Ореховый. Snacks/Other: Seeberger Финики Сушеные без Косточек. more...
|
Losing 0.7 kg a Week
|
|
Sabilanavse's Weight History
|