Weigh In record (no journal entry) for 22 January 2021
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1535 kcal
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Fat: 62.70g | Prot: 78.29g | Carbs: 175.19g.
Breakfast: Quaker Quick Cooking Oatmeal, Telur. Lunch: Wortel Dimasak, Kubis Hijau Dimasak, Nila (Ikan). Dinner: Pisang, Kacang Tanah, Quaker Quick Cooking Oatmeal, Quaker Quick Cooking Oatmeal, Telur. Snacks/Other: Pepaya, Pisang, Diasweet Sweetener, Kakao Bubuk (tanpa Gula), Quaker Quick Cooking Oatmeal, Telur. more...
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Losing 1.8 kg a Week
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dindaputrie's Weight History
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