Weigh In record (no journal entry) for 21 January 2021
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57.6 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1444 kcal
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Fat: 62.20g | Prot: 76.00g | Carbs: 143.55g.
Breakfast: Molico Leite Desnatado, Kellogg's Sucrilhos Sabor Chocolate, Nestlé Neston Fast, Scala Queijo Prato, Seara Presunto, Pão Francês. Lunch: Nutella Nutella, Omelete. Dinner: Ovo Cozido. Snacks/Other: Ralston Goiabada Cremosa Cascão (20g), Bife de Carne de Vaca. more...
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1675 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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estefani_tavares's Weight History
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