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Bismillah mulai 21 januari.. semangatttt
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63.7 kg
Lost so far: 0.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1198 kcal
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Fat: 36.55g | Prot: 41.02g | Carbs: 179.43g.
Breakfast: Telur Dadar, Sayur Asem, Nasi Putih, Salak. Lunch: Belfoods Chicken Nugget, Nasi Putih. Dinner: Nasi Putih, Chicken Nugget, Indomaret Kacang Bumbu, Batagor Batagor. Snacks/Other: Salak, Nanas, Pepaya, Emping Melinjo. more...
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1864 kcal
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Exercise:
Cooking - 10 minutes, Housework - 10 minutes, Cleaning - 15 minutes, Raking - 15 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Hanging Laundry - 1 hour. more...
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Losing 4.9 kg a Week
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