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anon00
Journal
22 Jan 21
anon00's Journal, 22 Jan 21
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Weigh In record (no journal entry) for 22 January 2021
97 kg
Lost so far:
53 kg
.
Still to go:
52.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
120 kcal
Fat: 2.30g | Prot: 6.15g | Carbs: 16.42g.
Dinner:
Pams Asian Stirfry, Naked Kitchen Mexican Black Bean Chilli , Delmaine Canned Chick Peas in Brine.
more...
2473 kcal
Exercise:
Power Walking - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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anon00's Weight History
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