Weigh In record (no journal entry) for 21 January 2021
|
71.7 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
647 kcal
|
Fat: 13.66g | Prot: 66.41g | Carbs: 69.98g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Quaker Old Fashioned Oats. Lunch: Clementines , Babybel Mini Light Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani 0% Plain Greek Yogurt (8 oz), Dole Frozen Strawberries. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4wrgcWJG's Weight History
|