Weigh In record (no journal entry) for 22 January 2021
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1047 kcal
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Fat: 21.85g | Prot: 57.04g | Carbs: 156.32g.
Breakfast: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Apple. Lunch: Siomay, Chicory Greens , Brown Rice, Cooked Fish. Dinner: Starbucks Caramel Macchiato (Grande). Snacks/Other: Kewpie Roasted Sesame Salad Dressing, Sponge Cake without Icing. more...
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Losing 0.5 kg a Week
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Raisya Hilwa's Weight History
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