Weigh In record (no journal entry) for 22 January 2021
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46.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1017 kcal
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Fat: 76.71g | Prot: 59.42g | Carbs: 27.38g.
Breakfast: KISS MY KETO MCT Oil C8 Brain Fuel, 골든천 무염 포션버터. Lunch: 마이노멀 키토 알룰로스, 아보카도, 덴마크 사워크림, 사과, 셀러리. Dinner: 양상추, 찐 또는 삶은 새우, 소고기구이, 메로구이. Snacks/Other: 아인슈페너. more...
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Losing 0.7 kg a Week
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